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Featured image for "What is the Best Rubbed Sage Seasoning?" blog post. Sage plants.

What is the Best Rubbed Sage Seasoning?

Popular in English, German, Greek, and Italian cuisines, rubbed sage is a herb that has withstood the passage of time. With slight antibacterial, antiseptic, and antioxidant properties, this almost-medicinal herb has been used in various cultures throughout the ages to provide potential relief and cures to chronic ailments. Today, sage is primarily used as a healthy way to liven up one’s dishes. If you value the benefits of healthy eating, rubbed sage is an easy way to make any recipe both healthier and tastier!

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What is Rubbed Sage Seasoning?

Sage is a slender plant that is easily recognizable by its fuzzy, pale green leaves. The leaves are oval-shaped and grow in pairs. While sage originated in the Mediterranean, most sage is currently grown in Europe or the west coast of the United States. Rubbed sage has a pungent and slightly bitter aroma.

Stainless steel scrubber 4.

If you haven’t cooked food with rubbed sage before, then it is important to note that rubbed sage is quite different from ground sage. Rubbed sage is made when the leaves of sage plants are rubbed between two solid objects. After being gently ground and sifted through a coarse mesh sieve, the sage appears fluffy, even cotton-like, in its appearance. This process guarantees the introduction of the sage’s natural oils into the rest of your cooking ingredients.

The Spice Agent Rubbed Sage is superior to a ground sage in that ground sage quickly loses essential oils due to its highly-concentrated powder. It’s easy to see why many chefs opt for The Spice Agent’s Rubbed Sage instead!

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How to Cook with this herb

Sage possesses a strong, savory, and peppery flavor, which can overpower more subtle herbs and flavors. Therefore, this earthy herb goes best with equally strong ingredients, such as garlic and onion. Because sage is known for its strong flavors, it is recommended you use the herb sparingly, to further make sure that you don’t overpower your meals. Unlike some more fragile herbs, sage does not easily break down and lose its flavor, which gives you the flexibility to choose when to add it to your cooking process.

Bowl of vegetable soup.
Rubbed sage is an excellent addition to soup!

 

There are endless possibilities for cooking with rubbed sage. Add a dash of the herb to soups, vegetables, Thanksgiving turkey, chicken, mashed potatoes, or even macaroni and cheese to give your dishes a spiced up flavor that will transform them into brand-new dining experiences. This multidimensional herb is boundless in the many ways in which you can enrich a meal.

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Meats like sausages, poultry, and beef are classic companions to rubbed sage, but vegans will be delighted to find that meat alternatives, such as mushrooms, also taste divine with this fine herb. As a calcium-rich nutrient, sage also provides vegans with an environmentally-friendly way to obtain calcium.

You can even make tea out of rubbed sage . Simply steep the leaves in boiling water until it has darkened to your liking. Add honey or sugar to sage tea if desired, and drink it hot or cold. Not only does this tea taste great, but it also has been known to potentially soothe inflamed throats.

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Interested in other ways to spice up your cooking experiences? Check out our The Spice Agent’s Ground Nutmeg and The Spice Agent’s Smoked Paprika for additional high-quality products that perfectly complement rubbed sage and will be sure to add impressive flavors to your kitchen creations.

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